While medicine is a science, but art is a healing process. And to science and art meet - you have t

While medicine is a science, but art is a healing process. And to science and art meet - you have to think outside the box. This blog is dedicated to medicine in its broadest how many people live in the world sense, unusual, sometimes very unusual. It connects the worlds. Welcome to Tomorrow's Medicine - personalized medicine and human eye some alternative
Do you count the countless sheep before you get to sleep? Are you turned and forth before you drift off sweetheart? how many people live in the world Is insomnia is a disease to be treated with medication? Before I answer the questions, easy to open academic debate on "what is normal and what is normative."
Academic discussion? This question is not a purely academic discussion, but the practical basis for the definition of health and illness. Now, when each and every one of you the possibility to access on-line (with a password) the results of laboratory how many people live in the world tests your, you can easily see the results of various tests (expressed as numerical values such others. Each test and its units, as the weight how many people live in the world is measured in kg and height in cm). And you can see more than that: your results are displayed along with the range of values considered L"tkinim ". But is any deviation from normal values means a disease? Well - not.
Why not? To explain this important point recall the famous bell curve. Curve describes the 'normal how many people live in the world distribution' of any variable (eg hemoglobin) states that the population and 95% of the population will be within two standard deviations +/- the average of the general population. This means that when we examine a particular laboratory value among a large population of healthy individuals, we get such a distribution of values, so one person has to be a value that is slightly above Norma "Valmont - a value that is slightly less Norma", and in all, all the people we tested how many people live in the world , the dispersion of the laboratory will be such that 95% of the population will be in the range of "normal." It follows that the definition itself will be 5% off Norma "(far how many people live in the world more than +/- two standard deviations of the total population) and do not necessarily wrong. For example, a person rises to 2.15 m is completely normal, but it just is not normative.
Simple, is not it? Well, when it comes to deciphering lab tests, how many people live in the world we use a statistical distribution to define "normative" assuming that it relates to health. But what we do when we want to value does not necessarily numbers and therefore not subject to the soft charms of statistics tough (for statistics, as saying, "reveals and conceals posture")? Take, for example, behavior. Obviously its extreme forms easy to distinguish between normal and pathological freak - we all (the last president of the citizens to the state ...) are required to distinguish between good and evil. But not only that behavior is culture-bound, and therefore what is considered normative in one place may be considered abnormal in another and vice versa (see the value of our children's behavior ...), it also depends on expectations, for example, the expectation that we will be happy all the time. My previous blog had already pointed out the problems of waiting for perfection that the medical context, and another blog more than hinted who might benefit from a change in the definition of abnormal normative range. But do we all really need medication?
And how does this relate to sleep disorders? In a landmark study published recently how many people live in the world helped by a team of researchers from the United States data on outpatient visits between 1993 and 2007 to examine the possibility that sleep problems also underwent a similar how many people live in the world process of moving natural how many people live in the world difficulties (and therefore normative) pathological disorders (abnormal) requiring treatment. According findings, the proportion who complain of sleep difficulties doubled during this period, and the percentage of those diagnosed with sleep problems has increased sevenfold., but these growth rates became less important compared to the increased number of prescriptions sleep - 30 times!
There is no doubt that sleep is important to health, and therefore sleeping difficulties how many people live in the world (which can be expressed how many people live in the world difficulty falling asleep and keep asleep, early awakening or fitful sleep) can cause lasting damage to health, not to mention the emotional frustration mounting. But is this is not an attempt to solve a problem with drugs stemming from something "other", which, how many people live in the world according to studies in most cases is not the result of physical illness but mental stress?
It turns out that many people who suffer from insomnia are characterized by a tendency to repeated reflections, a "increases stimulated" I thought, before they went to sleep, which contributes both delay Bhirdmotm how many people live in the world and sleep quality and disturbances during sleep.
Other studies indicate that compulsive Reflections stressful situations arising reduce the intensity of the first phase delta waves of sleep, making sleep, physiologically, easier and more timely manner arousal. Additionally how many people live in the world it was found that people who sleep well while not focusing on something specific Not yet Hirdmotm, how many people live in the world people who suffer from insomnia bothering themselves as they lay in bed thinking and solving problems originate concerns, stimuli are their sleeping environment (such as noise from the house or from the street), or the results may be the lack of sleep the next day. "
What is the recommended way to treat insomnia? One way to handle these situations is by using drugs. Another way is to purchase a cognitive coping skills how many people live in the world to prevent stress. Chi here, was the Yellow Emperor's physician, said the doctor's role is to assist the individual to realize how many people live in the world himself. Sleep medications are unacceptable helped me. But the realization of these important human capabilities. Sleep disorders are common in today's disease. Are a product of our lives, and do well to take responsibility for them.
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