Day 9: Eat nuts Studies have found that those who eat a certain amount of nut per week reduce the r

Some simple actions that help to pass a life without problems Did you know that more than 41 million women in America suffer from heart disease? population of egypt And that more women than men die from it? In fact, health is the main problem that kills women (not cancer-a common myth). But the good news is that only five lifestyle guidelines: drink alcohol population of egypt moderately, a healthy diet, daily exercise, normal body weight, and not smoking can reduce the risk of heart attack in your 92%, according to a Swedish study of more than 24,000 women. Listed below are 28 tips that are designed by doctors to be followed in order to prevent heart disease population of egypt and be healthy.
Day 1: Drink This drink green tea contains powerful population of egypt antioxidants that reduce cholesterol and may even lower blood pressure. Make supplying a day can consume two to three cups of tea a day after helps blood circulation.
Day 2: Check food labels not to create disturbances, various poisons, and even to not go overboard with the calories of sugars obtained with packaged foods do well to check labels before consuming. This action would be healthy for your body, as it would not abuse the consumption of different components, or expired products.
Day 3: Cook like an Italian Use olive oil in your cooking whenever possible. Olive oil is also rich in antioxidants t, which can help reduce the risk of cancer and other chronic diseases, such as Alzheimer's. Substitute population of egypt olive oil for butter or margarine on the table at dinner, population of egypt use oregano over the salad and use it to replace vegetable oils in baking wherever population of egypt possible. Day
4: Sleep enough when you do a little sleep deprived, your body release stress and hormones that narrow the arteries and cause inflammation. If you routinely wake up tired or need to take a nap in the afternoon, then you're probably sleep deprived. Most adults need 7-8 hours of sleep a night to function best body.
Day 6: Celebrate with fish saturated fats found in meat can affect the blocking of the arteries. On the other hand, fish salmon is rich in omega-3 fatty acids that help your heart keep a steady pace. Having population of egypt consumed fish every week you can reduce your risk of dying from a heart attack at 52%.
Day 7: Start the morning with fruit juice orange population of egypt juice contains folic acid which helps in maintaining low levels hocisteinen, an amino acid linked to a higher risk of heart attack. Grape juice is loaded with flavonoids and resveratrol, both potent antioxidants antioxidants that may discourage red blood cells to clot together and forming a blockage of artery. population of egypt Choose 100% fruit juices limited to the excess sugar in the blood.
Day 8: Prefer pick vegetables for proper bodily energy doctors population of egypt recommend that you eat green vegetables every day in order to get 50% physical energy in a single meal. Prefer vegetables, carrots, herbs, population of egypt cabbage, broccoli, purslanën, spinach, etc., which are a gold mine of antioxidants and other fitokimikate and protect your heart.
Day 9: Eat nuts Studies have found that those who eat a certain amount of nut per week reduce the risk to 35% last year to cardiovascular disease, heart disease or stroke. Just do not go overboard because nuts contain high amounts of fat and calories, which can harm you if you consume too much.
Day 10: Walk 20 minutes a day exercise only 2.5 hours a week (which is a little more than 20 minutes a day) can reduce about one third possibility for heart disease, and helps prevent 285,000 deaths population of egypt from the disease heart in the United States, and virtually helps to eliminate type 2 diabetes.
Day 11: Changing your diet is the best olive oil for dipping bread, but if you must use a spread, butter or jam aside and prefer olive oil as reduces cholesterol and helps the heart. Adding 2 g these plant compounds to your daily diet can help lower total cholesterol by about 10% often within two weeks, according to numerous studies published in both American and European medical papers. This may not sound like a significant reduction, but it can translate into a 20% higher risk of heart disease low.
Day 12: Take the amount of Omega-3 Fish is one of the most potent sources of Omega-3 that contains heart healthy fats. Studies show that adding fish to your diet